It’s no secret that mornings can be frenetic.
Until I was a father, I didn’t realize how important is to have a morning routine for kids.
Getting kids to wake up, dressed, and out the door on time can be a challenge.
But there are some things you can do to make the morning run smoothly.
One of the most important things you can do is create a practical morning routine (a morning routine checklist) for your kids for the entire week.
A morning routine will help your young kids know what to expect each day and make it easier for them to get ready in the morning.
After a good night’s sleep, it is important to have a morning routine for when your kids wake up.
Breakfast is the most important meal of the day, and it’s especially important for kids to start their day off with a nutritious meal.
A healthy breakfast will give them the energy they need to get through the morning and help them concentrate in school.
You can have the child involved by letting him put the breakfast table or even making his own breakfast and making them pack lunches.
Involve the whole family!
Getting dressed is an important part of getting ready for the day.
It’s a good idea to lay out clothes for your child the night before so they can simply get dressed in the morning without having to think about what to wear.
Let your kids help you to choose it!
That will reinforce their self-esteem and also make them feel they have a vote in their decision-making process.
You can also let your older kids help your younger kids.
Brushing teeth is another important part of getting ready for the day.
Kids should brush their teeth after breakfast to help keep their teeth and gums healthy.
It is a good habit to always have.
Making their bed is a great way to start the day off on a positive note.
It’s a simple task that can help kids feel accomplished and organized as they start their day.
This will help them with discipline and an optimistic feeling of getting things done for the entire day.
Packaging their backpack and packing lunches is another important step in getting ready for the day ahead.
This will ensure that they have everything they need for school and activities later in the day.
You are helping them with responsibility.
Some experts believe that it’s best to avoid having the television on first thing in the morning as it can be a distraction from more important tasks such as eating breakfast and getting ready for school.
If your child is used to watching TV in the morning, try gradually phasing it out by setting a limit of 15 or 20 minutes.
Alternatively, allow them to watch one program while they eat breakfast.
But, your goal should be to remove the TV from your kids’ morning routine.
There are a few key things you can do to help your child be successful in the morning routine.
This fight begins the day before.
A bedtime routine and going to sleep a bit earlier is a good start.
This will help their body get used to a regular schedule and make waking up in the morning easier.
Sunlight is your ally here.
A nutritious breakfast will help them focus and have energy for the day ahead.
This will eliminate any last-minute scrambling and ensure they are dressed and ready to go when leaving for school.
Most school-aged children need between 9 and 12 hours of sleep a day.
Preschoolers need about 10 to 13 hours.
Toddlers need 11 to 14 hours.
Babies under 1-year-old need around 16 to 18 hours of sleep a day.
A nutritious breakfast is the most important meal of the day for kids.
It’s essential for their physical and mental development.
Breakfast provides them with the energy and nutrients they need to grow and learn.
Many studies have shown that kids who eat breakfast perform better in school.
They have better concentration, memory, and problem-solving skills.
Breakfast also helps them regulate their mood and behavior.
There are lots of healthy breakfast options that your kids will love.
You can try serving them whole grain cereals, oatmeal, pancakes, eggs, fruits, or yogurt.
Let them choose what they want to eat so they’ll be more likely to eat it.
Creating a morning routine for your kids can help make sure they start their day off right with a nutritious breakfast.
Try setting aside some time each night to plan and prepare for the next day.
This will make mornings less stressful for everyone involved.
A healthy breakfast is one that contains a variety of nutrient-dense foods.
It should include items from all food groups, including whole grains, lean protein, healthy fats, and fruits or vegetables.
A healthy breakfast helps to jumpstart the metabolism, provides energy for the day ahead, and can help to prevent overeating later in the day.
When it comes to choosing the healthiest breakfast for your child, there are many options available.
If time is limited in the morning, opt for quick and easy options such as hard-boiled eggs, yogurt with fruit, whole grain toast with peanut butter, or oatmeal with berries.
If you have more time to prepare a meal, consider whipping up a frittata with veggies or baking a batch of whole-grain pancakes or waffles.
Whatever you choose, make sure it is packed with nutrients to give your child the best start to the day!
Hope you may have taken many notes of these morning routines.
I wish you luck!!
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